The one and only, with a legacy over 50 years in the making. Add water and hydrate with the most scientifically researched and game-tested way to replace electrolytes lost in sweat. Gatorade Fruit Punch Thirst Quencher Powder has delicious flavor and is specifically made to help keep you hydrated, which is why it’s trusted by some of the world’s best athletes. Quench your thirst for knowledge with more info on Gatorade. One serving of powder makes 12 fl. oz. when mixed with water. When you sweat, you lose more than water. Significant losses in fluids and electrolytes can negatively impact performance. Gatorade Thirst Quencher contains critical electrolytes to help replace what is lost in sweat. During exercise, you burn off vital energy needed to continue performing at your best. If you want to compete with the best, you have got to have the fuel to deliver. Replenishing these carbs is a critical step to being ready for tomorrow's workout. The calories from carbs refill depleted energy stores in muscles. Gatorade hydrates better than water, which is why it’s trusted by some of the world’s best athletes. This 76.5-ounce Gatorade canister makes 9 gallons of Gatorade Thirst Quencher Fruit Punch."